Intentional Living
The Podcast
Being nice and being kind -- they're not the same thing. Join me today as we discover why it's so much better to be kind than to be nice.
So many of us live our lives in such an unsettled place. We don't feel we're good enough, or strong enough, or beautiful enough. We really struggle to accept ourselves for who we are,...
Do you have a growth or a fixed mindset? And why would it matter? Based off of Carol Dweck's phenomenal book "Mindset", today we are discussing what the difference is between a growth and a...
Our self-worth is not something we build up, but rather something we discover. Each of us is a person of worth just because we are -- just because we are human. Discovering that we are...
Unconditional love is perhaps the biggest secret to truly being happy and content in life, and it's probably not what you think! Join me today as we discuss what unconditional love is, what...
So much more to say about Boundaries! We'll discuss even more about why boundaries are so important for healthy and intimate relationships and look more in-depth at why we often struggle so...
Boundaries are so important for strong and healthy relationships. In this episode we will explore what it means to have healthy boundaries and why they are so important.
Doesn't that just sound great? To be happy all the time? Well it does, until it doesn't. Positive and negative emotions are necessary for our well-being and happiness. Today...
This is the second half of an interview I had with my 19 year old daughter, Allison, almost four years after my divorce. She showed up with some vulnerability talking about the effects the...
Listening is the most vital skill for good communication and connection, and yet so many of us are just not good listeners. Today we'll discuss how we can strengthen this skill and improve...
Changing our behaviors can be one of the most challenging things in our lives. Today we'll discuss how to create long-lasting change to put us on the path of personal growth we really want to...
If you're like me, you may have a few control issues here and there. Today we'll discuss when it's ok to have control issues and when it's not, because sometimes it is and sometimes it isn't.