Free Consultation

Intentional Living

The Podcast

#254 When You Feel Resentment

All of us have felt resentment at one time or another.  Resentment is one of those emotions that we call 'indulgent emotions' because it may feel good and justified, and even feel like it's...

Listen to the Episode
#184 Excited About Middle-Age

Do you feel like you're stuck? Middle-age has come and you don't know what you want to do, how to move forward, or how to fix what you want to fix? Today we are talking about how to shift your...

Listen to the Episode
#176 Stuck In 'I Don't Know'

Have you ever paid attention to how often you use the phrase, 'I don't know'?  It seems to be a default for our brain when it doesn't want to expend the energy and the effort to figure...

Listen to the Episode
#159 When Your Brain Lies To You

The first time we realize that our brain consistently lies to us, it can seem a little strange.  I think we have this underlying belief that our brain processes and figures things out and...

Listen to the Episode
#143 Stuck in Perfectionism

Perfectionism has, at time, been hailed as a really great thing.  And I'm sure it is. . . at some point in the far distant future!  Having perfectionist tendencies at this stage in our...

Listen to the Episode
#136 How Coaching Helps

Have you wondered about life coaching and how it could help you? Today I will share two experiences of how working with my own life coach and using the self-coaching skills I teach you have moved...

Listen to the Episode