Intentional Living
The Podcast
#177 Change Made Easy
Listen to the Episode
Really though, we can make change easier. By understanding some great things about our primitive brain, and by learning to leverage them, we can 'hack' the part of our brain that resists change and...
Categories
All Categories 50/50 90-day relationship abundance actions adult children adultchildren agency alignment ambitions anger apologize apologizing apology awareness become becoming behave behavior behaviors beliefs benefits best life best self blame blessings brain brain hack certain certainty challenge challenges change children circumstance coaching commitment committed communication compassion complete compliments confidence conflict confrontation connection connections content contention contribution control controlling behaviors counseling courage curiosity curiousity darkness dating dealing decision decisions defensive desire desires development diet dieting difficult discomfort disconnection disempowered divorce dream dreams dysfunction eating emotional emotional intimacy emotionl walls emotions empower empowered empowering empowerment energy energy-producing expectations facts faq fear feelings flaws forgive forgiveness friend fulfilled fulfillment gift goals grace gracious gratitude growing growing up growth grudge habits happiness happy healthyrelationships hero honesty hope human humanity humility imagination imperfection insecure integrity intention intimacy intuitve judge judgement judging kindness leave lessons life life coaching light living lonely love love yourself manage manipulation manual marriage martyr martyt mid-life middle age middle-age mindset motivation moving forward moving on new year not enough openness pain painful parent parenting patience patient patterns peace peaceful people perfect perfection perfectionism perfectionist personal development personal growth perspective podcast pornography possibility postcast potential pride primitive brain processing progress progression progresss purpose questions reason reasons relationship relationships resentment resistance resolutions responsibility responsibilty result results right risks scarcity self acceptance self care self coaching self-acceptance self-awareness self-care self-compassion self-confidence self-love self-respect self-talk self-worth selfcompassion selflove single small tasks solutions sorry spiritual strenghts strength struggle struggles struggling stuck submission suffering teenagers teens therapy thinking thought download thought model thought work thoughts tolerate trials trust uncertainty unconditional unhappiness unique unstuck up-level values victim villian wants weakness weaknesses weight well-being wendy why will power wishes works worthy wrong