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Intentional Living

The Podcast

#228 Our Relationship Rules

Sione (my husband) and I have some rules we feel make a huge difference in helping us to create the intimate partnership we want.  These were put in place the weekend we decided to date...

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#224 Compassion and Curiosity

Learning to replace shame and judgment with compassion and curiosity in our relationships with ourselves and with others will create a huge shift in the quality and intimacy of those relationships....

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#220 Being Low-Maintenance

I love low maintenance things, and I put a lot of value on being low maintenance in my marriage.  But with the tools I now have, I can see that in my previous marriage the things I considered...

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#216 One-Up and One-Down Relationships

When we think that someone is better or worse than we are, we are engaging in one-upping or one-downing, and it's really harmful for our relationships.  To really created connection and...

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#215 Being Seen and Being Heard

Women in middle-age can often struggle with feeling seen and heard.  And with the social conditioning of the 70s and 80s, it's not surprising.  But if we are to create the intimate, equal...

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#212 Healing Your Disconnected Relationships

Most of us have relationships where we feel disconnected.  Sometimes things have happened in them and now there is a rift and we don't know how to feel the same closeness and connection that...

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#210 Greatest Hits - Love It Before You Leave It

It seems so easy to think that if we change our circumstance that things will get better, and they might, for a very short time.  Eventually we will catch up with circumstance and find...

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#209 Greatest Hits - Are You Motivated By Love or Fear?

One of the best ways to start digging deep into ourselves and seeing what's holding us back is to start looking at our motivation for what we do.  And ultimately, always, it comes back to love...

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#203 Cleaning Up Your Apology

Being willing to apologize is an important part of healthy relationships.  But when our reasons for apologizing are not so clean, it can sometimes do more damage than if we don't apologize....

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