Intentional Living
The Podcast
Learning how to stay in your own lane can be tricky because so often what we see as being helpful and kind and of service, is actually getting in someone else’s lane. In this podcast we’re going to lo...
In this episode we explore the idea of staying in your own lane—taking responsibility for your own feelings, choices, and boundaries rather than trying to control or fix others. Though it can be easy ...
Research shows that the quality of our lives is dependent on the quality of our relationships. I have learned a lot over the past seven years of coaching clients on difficult relationships and in divo...
I love Viktor Frankl’s quote “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I am reminded by this...
Learning to distinguish between the facts of our lives and the thoughts in our heads is one of the first and most valuable tools I use in life coaching. Â When we start to understand the difference, we...