The Podcast

We've all been there.  Someone blames and the other person gets defensive, and around and around we go.  We breed contention, when what we're really after in our relationships is connection.  So, how ...

I've heard this phrase so many times throughout my life. In fact, I'm sure I've used it more than once. And today it's time to take a look at how this thought, and others like it, are not serving us. ...

Very few of us will want to admit that we sometimes lean toward martyr behavior, but I believe a lot of us exhibit it from time to time, and it's destroying our relationship with ourself and with othe...