The Podcast

So today we go into detail about how to coach yourself.  We will discover how to decide what the circumstance is, and what your thoughts are.  Then we'll discuss how to fill out the thought model to c...

Some of the emotions we experience in life do not feel good.  Not even a little bit.  But actually feeling and processing these emotions allows us to move through them and into a healthier space that ...

When was the last time your emotions came on so strong and powerful that you felt out of control? All of us have times that our response is way bigger than is warranted by the circumstance. Today we'r...