The Podcast

Gaslighting is a term that has really gained some traction in the past 12 years, and some of us may still be a little sketchy on what exactly it means. In today's podcast, I reference two articles tha...

Have you ever noticed that sometimes your love will come with conditions?  And not just conditions on the front end, but conditions on the back end as well?  We often expect that when we show love to ...

All of us tend to have manuals for how we believe other people should behave. What we find, is that our expectations for them are a way to try to control their behavior so that we can feel better. Whe...