Intentional Living
The Podcast
#414 Emotional Histories
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We all have rich emotional histories spanning our entire lifetime. And every single day these histories are shaping how we show up in the world, how we respond to other people, and how we interpret th...
#205 Greatest Hits - How to Coach Yourself
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So today we go into detail about how to coach yourself. Ā We will discover how to decide what the circumstance is, and what your thoughts are. Ā Then we'll discuss how to fill out the thought model to c...