The Podcast

So often we think that if we are kind to ourselves that we are letting ourselves off the hook, and that the only way to motivate ourselves is it call us out by saying harsh things. Today I want to off...

Kindness has so often been associated with acts - Acts of Kindness. What if we were to back this up a bit and start with Thoughts of Kindness and see the difference it would make in how we, and the re...