Free Consultation

Intentional Living

The Podcast

#194 When You Feel Sad, or Bad, or Mad

Some of the emotions we experience in life do not feel good.  Not even a little bit.  But actually feeling and processing these emotions allows us to move through them and into a...

Listen to the Episode
#147 Hijacked By Your Emotions

When was the last time your emotions came on so strong and powerful that you felt out of control? All of us have times that our response is way bigger than is warranted by the circumstance. Today...

Listen to the Episode
#146 Emotional Spring Cleaning

Spring always feels like the perfect time to clean out some closets and cabinets.  We get rid of things that are no longer needed in our lives in order to make space for things that will serve...

Listen to the Episode
#126 Abdicating Our Emotional Responsibility

Many of us are so responsible in our lives, but have never really learned how to be emotionally responsible. We continue to blame other people for our feelings, giving others the credit for us...

Listen to the Episode