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Intentional Living

The Podcast

#186 Are You Committed or Just Interested?

Three weeks into your New Years goals and you might be finding yourself waning a bit. You are so not alone! Often we think that we are committed to something when we are actually just interested in...

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#184 Excited About Middle-Age

Do you feel like you're stuck? Middle-age has come and you don't know what you want to do, how to move forward, or how to fix what you want to fix? Today we are talking about how to shift your...

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#183 Taking Risks and Becoming

Do you want to create something different in your life?  Maybe deeper relationships or more purpose?  Becoming the person we really want to be will require some risk on your part....

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#179 Being Kind To Yourself

So often we think that if we are kind to ourselves that we are letting ourselves off the hook, and that the only way to motivate ourselves is it call us out by saying harsh things. Today I want to...

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#176 Stuck In 'I Don't Know'

Have you ever paid attention to how often you use the phrase, 'I don't know'?  It seems to be a default for our brain when it doesn't want to expend the energy and the effort to figure...

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#171 Growth Is A Skill

Growth is not just a byproduct of challenges, it is also a skill to be learned. When we develop the skill of growth, over time it becomes easier and even fun, just as any skill we learn does. When...

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#167 I Didn't Sign Up For This

I've heard this phrase so many times throughout my life. In fact, I'm sure I've used it more than once. And today it's time to take a look at how this thought, and others like it, are not serving...

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#160 Being Single and Being Lonely

Just because you're single doesn't mean you have to be lonely.  Lonely is a feeling caused by our thoughts, when we learn to be more intentional about our thoughts, we will be more fulfilled...

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#159 When Your Brain Lies To You

The first time we realize that our brain consistently lies to us, it can seem a little strange.  I think we have this underlying belief that our brain processes and figures things out and...

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#152 Victim or Hero?

Every experience we have in our lives gets turned into a story in our brain. And in our story, we generally become either the hero or the victim (and maybe sometimes the villain!) When we choose to...

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#147 Hijacked By Your Emotions

When was the last time your emotions came on so strong and powerful that you felt out of control? All of us have times that our response is way bigger than is warranted by the circumstance. Today...

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#146 Emotional Spring Cleaning

Spring always feels like the perfect time to clean out some closets and cabinets.  We get rid of things that are no longer needed in our lives in order to make space for things that will serve...

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