The Podcast

Many of us are in the habit of resisting things we can’t change, and it creates a lot of unhappiness and havoc in our lives. Byron Katie wrote a book entitled, ‘Loving What is’, and it presents the co...

Sione and I have been married four years. That seems like such a short time, and yet, I can hardly remember life without him in it. We have had so much to learn about ourselves and about each other an...

Judging others seems to be as easy for us as breathing air, and yet, when we judge we create an inner turmoil that exacts energy from us and leaves us feeling drained and exhausted. When we can learn ...

'I'm sorry' is probably one of the most used phrases by women in our society.  We have been conditioned to use this phrase not just when we have done something hurtful or wrong, but very often even wh...

It can be so easy to see the inconsistencies between how we're living and how we really want to be living, and the space between these two is really important.  Often, we may find that this space is i...

Sometimes in our closest relationships, it can be very easy to hold a grudge rather than extend grace.  But to truly develop the connection that we desire in our relationships, it is imperative that w...