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Intentional Living

The Podcast

#192 Facts and Thoughts

Learning to distinguish between the facts of our lives and the thoughts in our heads is one of the first and most valuable tools I use in life coaching.  When we start to understand the...

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#178 The Importance of "I"

Although we are often taught to forget ourselves and serve others, there is one place where stepping into "I" will always serve us the best and also help us to serve others.  Learning to...

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#152 Victim or Hero?

Every experience we have in our lives gets turned into a story in our brain. And in our story, we generally become either the hero or the victim (and maybe sometimes the villain!) When we choose to...

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