The Podcast

When Lisa first found my podcast over three years ago, she was in a tough place: struggling with divorce, her relationships with her adult children and their spouses, and feelings of her own worth. On...

The conflict between our primitive brain and our prefrontal cortex is as old as our brain itself. Primitive brain wants to avoid pain, pursue immediate pleasure, and conserve energy, while our prefron...

Why is it that so many of us have bought into the lie that we're not enough? What does that phrase even mean? What are we not enough of? Who are we not enough for? How does that thought even serve us?...

Is it possible to build our own confidence or is it just something we were born with?  It is possible to create confidence!  So many of us struggle with feeling confident, and yet, it is entirely with...