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Intentional Living

The Podcast

#363 Breaking Your Over- and Under-functioning Cycles with Jane Copier

When we over-function, we are stepping into other people’s lanes and taking responsibility that is not ours. When we under-function, we are stepping back and inviting people into our lane to do things...

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#362 A Luxurious Life, part 2

Continuing our journey this week of discovering ways that we can ive a more luxurious life by creating energy, living in alignment with our values, and stepping into the person we have the possibility...

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#361 A Luxurious Life, part 1

Many of us dream of living a luxurious life, and we tend to confine that idea to materialistic luxury, houses and cars and clothing and jewelry and travel, all the things money can buy. And yet there ...

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#360 What Men Wish Women Knew About Men's Sexuality with Dan Purcell

Sexuality between men and women can get complicated because we experience it so differently. And until we can begin to understand and accept those differences, and then learn to work with them rather ...

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#359 10 Ways to Be a Safer Spouse

If we want to increase the intimacy and connection in our relationships, it is imperative that we show up as a safe person who creates a safe space. Often, the patterns we have established in our rela...

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#358 Feelings are Information, and Information is Power

Difficult emotions can be, well, difficult. And because they don’t feel good, we will often dismiss, ignore, or resist them, which can be unfortunate when there is so much amazing information behind t...

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#357 How to Be More Understanding

Our insecurities and the protective nature of our primitive brain can make meaningful connection in our relationships difficult. These protective tendencies make it difficult for us to step into truly...

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#356 How Coaching Changed My Life with Stacey

When Stacey first met me for her free consult, she was months out from a divorce and really struggling getting her feet on the ground. She was stuck in victim mentality and it was impacting the relati...

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#355 Understanding Menopause with Dr. Taylor Hahn

Besides all of the life changes that occur in middle-age such as children leaving home, readjusting our marriage relationships, figuring out our next life steps, aging parents, etc., how about we add ...

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#354 Figuring Out Fun

For many of us, fun is something that became more elusive as we got older. We were so involved in making sure our children and our spouses were doing well, that they were learning and growing and havi...

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#353 Creating Confidence

Many of us think that if we could just take a confidence pill that everything in our life would be different, because confidence impacts our courage to step into new and sometimes scary situations and...

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#352 Lessons Learned in Our Third Year of Marriage

Sione and I are just hitting our third anniversary. On this podcast we share what we have learned and incorporated this last year regarding how curiosity creates a safe space. Learning to slow down, t...

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