Intentional Living
The Podcast
#224 Compassion and Curiosity
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Learning to replace shame and judgment with compassion and curiosity in our relationships with ourselves and with others will create a huge shift in the quality and intimacy of those relationships....
#197 Connecting Through Conflict
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Conflict often gets such a bad rap. So, today I'm discussing how we can look at conflict completely different, as neutral, as people having different opinions and ideas, and how we can turn this...
#151 Connection
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Connection with other people is something we were created to desire. And yet, sometimes we feel as though we are struggling to connect with those people who matter the most to us - our spouses or...
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All Categories 50/50 90-day relationship abundance acceptance actions adult children adultchildren agency alignment ambitions anger apologize apologizing apology awareness become becoming behave behavior behaviors being heard being seen being wrong beliefs benefits best life best self bestself blame blessings brain brain hack certain certainty challenge challenges change children choose love circumstance coaching commitment committed communication compassion complete compliments conditionallove confidence conflict confrontation connection connections consideringdivorce content contention contribution control controlling behaviors counseling courage curiosity curiousity darkness dating dealing decision decisions defensive desire desires development diet dieting difficult discomfort disconnection disempowered divorce dream dreams dysfunction eating emotional emotional intimacy emotionl walls emotions empower empowered empowering empowerment energy energy-producing equal partnerships expectations facts faq fear fear-based motivation feelings fixer flaws forgive forgiveness forgivingothers friend friendsdivorce fulfilled fulfillment gettingdivorced gift goals grace gracious gratitude growing growing up growth grudge habits handlingdivorce happiness happy healthyrelationships hero honesty hope human humanity humility imagination imperfection inner peace insecure integrity intention intimacy intuitve judge judgement judging judgment judgy kindness leave lessons life life coaching light living lonely love love yourself love-based motivation manage manipulation manual marriage martyr martyt mid-life middle age middle-age mindset motivation moving forward moving on new year not enough obligation openness pain painful parent parenting parentingadultchildren passiveaggressivebehavior patience patient patterns peace peaceful peacekeeper peacemaker people perfect perfection perfectionism perfectionist personal development personal growth perspective podcast pornography possibility postcast potential pride primitive brain processing progress progression progresss purpose questions reason reasons relationship relationshiprules relationships resentment resistance resolutions responsibility responsibilty result results right right path risks scarcity self acceptance self care self coaching self-acceptance self-awareness self-care self-coaching self-compassion self-confidence self-honesty self-love self-respect self-talk self-worth selfcompassion selflove single small tasks solutions sorry speaking up spiritual standing up strenghts strength struggle struggles struggling stuck submission suffering teenagers teens therapy therealyou thinking thought download thought model thought work thoughts thriving tolerate trials trust uncertainty unconditional unconditionallove unhappiness unique unstuck up-level values victim villian vulnerability wants weakness weaknesses weight well-being wendy why will power wishes works worthy wrong wrong path