The Podcast

Sione and I are just hitting our third anniversary. On this podcast we share what we have learned and incorporated this last year regarding how curiosity creates a safe space. Learning to slow down, t...

Learning to replace shame and judgment with compassion and curiosity in our relationships with ourselves and with others will create a huge shift in the quality and intimacy of those relationships.  W...

Conflict often gets such a bad rap. So, today I'm discussing how we can look at conflict completely different, as neutral, as people having different opinions and ideas, and how we can turn this neutr...

Connection with other people is something we were created to desire. And yet, sometimes we feel as though we are struggling to connect with those people who matter the most to us - our spouses or sign...