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#216 One-Up and One-Down Relationships

When we think that someone is better or worse than we are, we are engaging in one-upping or one-downing, and it's really harmful for our relationships.  To really created connection and...

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#215 Being Seen and Being Heard

Women in middle-age can often struggle with feeling seen and heard.  And with the social conditioning of the 70s and 80s, it's not surprising.  But if we are to create the intimate, equal...

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