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Intentional Living

The Podcast

#224 Compassion and Curiosity

Learning to replace shame and judgment with compassion and curiosity in our relationships with ourselves and with others will create a huge shift in the quality and intimacy of those relationships....

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#190 Protective Walls

All of us have the tendency to build protective walls when we start to feel emotionally unsafe.  Understanding what is behind those walls and why we're feeling emotionally unsafe is the key to...

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