Intentional Living
The Podcast
#370 Conscious Conflict
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Conflict is a word that makes many of us squirm ā€“ itā€™s just so darn uncomfortable! And yet, conflict doesnā€™t always need to lead to contention. What if you had the skills to turn a conflict into deepe...
#224 Compassion and Curiosity
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Learning to replace shame and judgment with compassion and curiosity in our relationships with ourselves and with others will create a huge shift in the quality and intimacy of those relationships. Ā W...
#190 Protective Walls
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All of us have the tendency to build protective walls when we start to feel emotionally unsafe. Ā Understanding what is behind those walls and why we're feeling emotionally unsafe is the key to creatin...