Intentional Living
The Podcast
A decades-long research project has learned that the quality of our lives depends on the quality of our relationships. And what a tragedy that so many of us do not have the tools to create deep, intim...
Conflict is a word that makes many of us squirm ā€“ itā€™s just so darn uncomfortable! And yet, conflict doesnā€™t always need to lead to contention. What if you had the skills to turn a conflict into deepe...
Learning to replace shame and judgment with compassion and curiosity in our relationships with ourselves and with others will create a huge shift in the quality and intimacy of those relationships. Ā W...
All of us have the tendency to build protective walls when we start to feel emotionally unsafe. Ā Understanding what is behind those walls and why we're feeling emotionally unsafe is the key to creatin...