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Intentional Living

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#171 Growth Is A Skill

Growth is not just a byproduct of challenges, it is also a skill to be learned. When we develop the skill of growth, over time it becomes easier and even fun, just as any skill we learn does. When...

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#167 I Didn't Sign Up For This

I've heard this phrase so many times throughout my life. In fact, I'm sure I've used it more than once. And today it's time to take a look at how this thought, and others like it, are not serving...

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#165 I Would Never Act That Way

Have you ever seen someone do or say something that just shocked you and you thought, "I would never act that way", or "I would never say something like that."  If so, you're not alone....

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#152 Victim or Hero?

Every experience we have in our lives gets turned into a story in our brain. And in our story, we generally become either the hero or the victim (and maybe sometimes the villain!) When we choose to...

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#147 Hijacked By Your Emotions

When was the last time your emotions came on so strong and powerful that you felt out of control? All of us have times that our response is way bigger than is warranted by the circumstance. Today...

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#145 How to Get What You Want

Do you ever feel like you work towards getting what you want and then get exhausted and quit? Whether it's weight loss, business or education goals, relationship goals, we can only change our...

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#136 How Coaching Helps

Have you wondered about life coaching and how it could help you? Today I will share two experiences of how working with my own life coach and using the self-coaching skills I teach you have moved...

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#128 Growing Up Into Middle-Age

Middle-Age is the best time for growing up!  Serious.  We have the experiences and the wisdom at this point in our lives to move forward at an unprecedented rate -- if we want to....

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#121 Self-Certain

The world we live in is a very uncertain place -- and it always has been.  In this very uncertain world, what can we do to be self-certain?  And just where do I get me some of that...

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#118 100% Responsibility

Taking 100% responsibility for our lives is one of the most important things we can do to grow and progress.  And yet, it can be so difficult to do when we have behaviors that hold us back...

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#117 Anti-Responsibility

What are the behaviors that would be classified as anti-responsibility? Chances are, if you are like me, most (if not all) of these 19 behaviors are ones that you have engaged in at some point....

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