The Podcast

Divorce can be one of those circumstances that seems like it spirals us into negative thoughts and feelings. And though it can be challenging because it necessitates that we show up differently than w...

We live in a society that has a bit of an obsession with being happy. We can often see happiness as our ultimate goal in life, and we strive to be happy with everything we do. But where our culture of...

Many of us are so responsible in our lives, but have never really learned how to be emotionally responsible. We continue to blame other people for our feelings, giving others the credit for us being a...