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Intentional Living

The Podcast

#267 Should & Shame

'Should' is a word that is used way more in our conversations than it 'should' be.  It's a passive-aggressive word that pulls our judgment and lack of acceptance into a nice little bundle that...

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#266 When It's Not Your Fault

There are things in life that happen to us that are not our fault.  For example, our spouse may have an affair and want a divorce.  To stay out of victim mentality, it's important that we...

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#265 Greatest Hits - What Are You Sorry For?

Another blast from the past!  I love this episode so much, it's a replay of episode #195, What Are You Sorry For?  'I'm sorry' is probably one of the most used phrases by women in our...

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#264 Greatest Hits - Still Being a Martyr

Engaging in martyr behavior can be really easy for so many of us.  In this week's podcast we're digging deeper into specific behaviors that a martyr engages in, and also ways that you can...

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#263 Greatest Hits - Being a Martyr

This week I'm playing for you another great podcast from the past. Being a martyr is something that can come so easily for many of us, and being able to recognize how and when and where it is...

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#262 Greatest Hits - The Law of the Lid

The Law of the Lid is a concept taught by John C. Maxwell, a leadership expert.  When applied to the work we do here, we are talking about how our own self love puts a lid on our capacity to...

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#261 No More Growing Old Gracefully with Kwavi Agbeyegbe

You know that phrase 'growing old gracefully'?  It's time for a shift.  How about we all start thinking about Growing Old Boldly?  My friend, and fellow mid-life coach Kwavi, joins...

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#260 Your Lovability and Your Love Ability

What makes a person lovable?  Is it their charisma?  Their kindness?  Their willingness to serve?  Actually, it isn't any of those things.  Those things might make it...

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#259 The Sometimes Space

When we struggle to show up our best selves, it can be really frustrating, even disheartening.  And when we have a tendency to get on our case and even beat ourselves up for our mistakes and...

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#258 Communication That Connects

Communication can be the source of our greatest connections to other people, or it can be the source of some of our greatest disconnections to other people.  When communication is not...

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#257 Other People’s Agency

Have you ever said something like, 'I just wish I could take their agency away and make them do what I know is best for them!'?  I think probably most of us have at some point, especially if...

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#256 Advocating for Yourself with Samantha Nielsen

Learning to advocate for ourselves is a skill that many of us haven't acquired yet, and until we do, we will struggle with self-respect and with having the equal relationships that we desire....

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