The Podcast

Many of us grew up in homes where we didn't receive any training about vulnerability in relationships. We were fairly uneducated about emotions, and it has shown to be very detrimental in our marriage...

Sometimes our relationships can get difficult, or if not difficult, a little stale.  In those times it can be hard not to check out and show up in a way that nourishes our relationship.  Today we're g...

Sometimes in our relationships we find ourselves fighting a lot.  The fascinating part about this is that what we're fighting about, isn't really what the fight is about.  We may think it's about them...

 Learning to step into our God-given sexuality is a necessary step to coming into a sense of self.  And having a strong sense of self is vital in being able to create the life we are capable of and de...

Living in alignment is a place where our thoughts and behaviors are aligned with our values.  Just because we are human we will get out of alignment, we will say and do things that hurt others, that b...

I work with a lot of clients who don't feel they are equally yoked with their partner, meaning, they don't feel they are both 'all in' or even in at the same level, and yet they want to stay in the re...

My journey to become a life coach started when I was a teenager, and became a reality about the time I got divorced.  The tools I teach have been instrumental in me learning to get out of divorce vict...

Thinking that our spouse is our responsibility can cause a few different problems in our relationship.  First, we can overstep boundaries when we, with every good intention, try to be responsible (tak...

I often hear people use phrases like, 'I hate change', or 'I don't like change', or 'I'm not good at change.'  And though these may seem like helpful phrases to express our discomfort with change, the...

So many of us were raised with ideas about what it meant to be a 'good' wife, mother, daughter, sister, or friend.  And we now use these ideas to beat ourselves up when we don't measure up.  What if I...

All of have times when our behavior doesn't match up with who we really want to be.  That's part of being human.  Understanding why we, and others, don't always behave our best is a great way to creat...

Many of us were impacted by the Book The 5 Love Languages in our earlier years. For me, I was impacted negatively because I used the concepts as a weapon against my spouse, a way to prove he wasn't do...