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Intentional Living

The Podcast

#264 Greatest Hits - Still Being a Martyr

Engaging in martyr behavior can be really easy for so many of us.  In this week's podcast we're digging deeper into specific behaviors that a martyr engages in, and also ways that you can...

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#263 Greatest Hits - Being a Martyr

This week I'm playing for you another great podcast from the past. Being a martyr is something that can come so easily for many of us, and being able to recognize how and when and where it is...

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#262 Greatest Hits - The Law of the Lid

The Law of the Lid is a concept taught by John C. Maxwell, a leadership expert.  When applied to the work we do here, we are talking about how our own self love puts a lid on our capacity to...

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#261 No More Growing Old Gracefully with Kwavi Agbeyegbe

You know that phrase 'growing old gracefully'?  It's time for a shift.  How about we all start thinking about Growing Old Boldly?  My friend, and fellow mid-life coach Kwavi, joins...

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#260 Your Lovability and Your Love Ability

What makes a person lovable?  Is it their charisma?  Their kindness?  Their willingness to serve?  Actually, it isn't any of those things.  Those things might make it...

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#259 The Sometimes Space

When we struggle to show up our best selves, it can be really frustrating, even disheartening.  And when we have a tendency to get on our case and even beat ourselves up for our mistakes and...

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#258 Communication That Connects

Communication can be the source of our greatest connections to other people, or it can be the source of some of our greatest disconnections to other people.  When communication is not...

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#257 Other Peopleā€™s Agency

Have you ever said something like, 'I just wish I could take their agency away and make them do what I know is best for them!'?  I think probably most of us have at some point, especially if...

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#256 Advocating for Yourself with Samantha Nielsen

Learning to advocate for ourselves is a skill that many of us haven't acquired yet, and until we do, we will struggle with self-respect and with having the equal relationships that we desire....

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#255 What Is Gaslighting?

Gaslighting is a term that has really gained some traction in the past 12 years, and some of us may still be a little sketchy on what exactly it means. In today's podcast, I reference two articles...

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#254 When You Feel Resentment

All of us have felt resentment at one time or another.  Resentment is one of those emotions that we call 'indulgent emotions' because it may feel good and justified, and even feel like it's...

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#253 How To Get Motivated

Do you ever struggle with motivation?  I think it's just part of the human condition to have to figure out how to get things done.  And although there are a lot of quick tricks and tips...

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