The Podcast

Psychological boundaries are internal boundaries that we set with ourselves, inside of our own heads. They allow us to decide what ideas, thoughts, or beliefs we want to accept and which ones we don’t...

Setting boundaries in our most cherished relationships can be hard not just because we’re often doing something that may be new and requires courage, but because many of us feel so much guilt when our...

When Lisa first found my podcast over three years ago, she was in a tough place: struggling with divorce, her relationships with her adult children and their spouses, and feelings of her own worth. On...

Who knew that a lack of boundaries could cause so many emotional and mental struggles in our lives? Today I’m sharing with you an article adaptation from Dr. Henry Cloud’s book Becoming an Adult: Advi...

Learning to live our lives with intention is a powerful way to begin to create the lives we truly want. And it is going to push the boundaries of your comfort zone when you step into intentionality. B...

Many of us have parts of our lives where we want to grow and progress, things we want to do that we haven’t done before, and yet, we hesitate and don’t move forward because it can be so uncomfortable ...

Having a strong sense of self is the key fundamental tool to creating strong relationships. Only when we have a sense of belonging to ourselves, a sense of our worth and value, of our inherent goodnes...

When we feel safe in our relationships, we feel we can show up with more vulnerability.  When we show up with more vulnerability, we create more emotional and physical intimacy.  But oftentimes, the b...

A strong, healthy relationship is one in which we create a very safe place for each person to be 100% themselves. So many of us did not learn growing up what it means to be in a relationship this way....

Being able to validate your relationship is an important tool in creating a healthier space for the two of you to live and love. Validation is something that we often seek from others to shore up our ...

The Relationship Circle is a concept that I keep coming back to again and again with my clients. Understanding the relationship circle helps us stay in our own lanes and resist the temptation to try a...

Conflict is a word that makes many of us squirm – it’s just so darn uncomfortable! And yet, conflict doesn’t always need to lead to contention. What if you had the skills to turn a conflict into deepe...