Intentional Living
The Podcast
Although I talk about the thought model and use it here on the podcast, it's been a while since I talked about the basic parts of it and how they work together. On this podcast we will be looking...
John Gottman is a brilliant relationship expert who has done an amazing amount of research on what makes marriages successful. He has identified four elements of dysfunctional behavior in marriages...
Our primitive brain does some amazing things for us. However, if we aren't paying attention, it can keep us stuck and struggling to create the kind of life we really want to have. When we learn to...
Today Sione and I are celebrating our second year of marriage, and we have a lot to celebrate! In this podcast we are talking about how we have grown this past year, tools we have learned and...
I think a lot of us grew up believing, at some level, that love was a reward for good behavior. And yet, when looked at through the eyes of God, love is never a reward. Love is actually...
Many of the people I work with who are struggling in their marriages find friendship with their partner to be elusive. It was there when they got married, and over time, they have become more...
I hear so many people who just want us all to get along. What many of them are meaning is, why can't everyone have the same opinions and wants and needs? Why doesn't everyone just do...
When we feel safe in our relationships, we feel we can show up with more vulnerability. When we show up with more vulnerability, we create more emotional and physical intimacy. But...
So many of us did not learn growing up what it means to be in a relationship. If you're like me, you thought that growing up and getting married would mean that you would have someone to love...
When I really got serious about dating in my 50's, I used something called the 90-day Relationship. An idea baby of Brooke Castillo from The Life Coach School, I took it and ran with it. Basically,...
Dating in the middle part of our lives is a different ballgame than when we were in our 20s. Thank goodness! We have a much better understanding of who we are and what is really important to us in...
Divorce is a major life event, and one that can leave us feeling as though our whole world has been upended, because, often it has been. It can be really tough to get our feet on solid ground with...