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Intentional Living

The Podcast

#173 A Space For Grace

It can be so easy to see the inconsistencies between how we're living and how we really want to be living, and the space between these two is really important.  Often, we may find that this...

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#172 Peace Misunderstood

Peace is something that is often on the top of our want list.  We want to have peace in our lives, to be free of contention.  But so often we go about 'keeping the peace' by not being...

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#171 Growth Is A Skill

Growth is not just a byproduct of challenges, it is also a skill to be learned. When we develop the skill of growth, over time it becomes easier and even fun, just as any skill we learn does. When...

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#170 Rewriting Your Divorce Story

Divorce can be one of those circumstances that seems like it spirals us into negative thoughts and feelings. And though it can be challenging because it necessitates that we show up differently...

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#169 What Don't You Want?

Many of us in middle-age have lost touch with what we really want in life. We've forgotten about our desires and our dreams, our wants and our wishes. Learning to tap into these again, or for the...

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#168 Accepting Compliments

Do you have a tough time accepting compliments? You're not alone. Today we're going to work on understanding why it can be so difficult and how to learn to accept them more graciously. It's such a...

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#167 I Didn't Sign Up For This

I've heard this phrase so many times throughout my life. In fact, I'm sure I've used it more than once. And today it's time to take a look at how this thought, and others like it, are not serving...

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#166 Imaginary Friends

Our relationships are being destroyed by our imaginations.  When we struggle to accept people as they are and live in the land of 'should' by expecting them to be something they're not, we are...

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#165 I Would Never Act That Way

Have you ever seen someone do or say something that just shocked you and you thought, "I would never act that way", or "I would never say something like that."  If so, you're not alone....

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#164 How Being In Control Is Destroying Your Life

Our desire to control all the things - the people, the situations, the how's, when's, why's, and where's - is destroying our lives.  It comes packaged in cute phrases akin to,"I just want you...

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#163 Difficult People

You know who I'm talking about.  Those people who push your buttons, who are so challenging to love, and who make you question yourself.  Today I will give you the tools to know how to...

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#162 My 90-day Relationship

I recently completed what is called a 90-day relationship - a predetermined time for a relationship in which you commit to intentionally create a healthy partnership and work through all of the...

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