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Intentional Living

The Podcast

#86 Is Self-Care Being Selfish?

When is it self-care and when is it selfishness?  Good question!  But here's an important distinction.  Self-care is us taking care of our needs so that we then have the energy to...

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#85 Emotional Tones

Did you know that the actual words we speak are only 7% of our communication?  93% of what we say is communicated through the tone of our voice and our body language.  Today we're going...

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#84 Creating Energy

What is it about mid-life that makes us feel tired all of the time?  I'll tell you a secret -- some of it has to do with what you're thinking.  Today we're talking about how to create...

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#83 Self-Honesty

So many of us are just not honest with ourselves.  Not on purpose, mind you, but unconsciously our brain perpetuates lies.  At one time these lies may have kept us safe or been coping...

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#82 Courage & Fear

Did you ever think that we couldn't have courage without fear?  They really do work together.  We often think of fear as only being a negative emotion, but when we adjust our thoughts...

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#81 How To Be More Patient

Is patience your thing or not your thing?  Most of us struggle at some level with being patient.  Today we're going to discuss the reasons behind our lack of patience and how to be more...

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#80 What A Girl Wants

Alright, My Sweet Lady Friends, let's have a chat.  What do you want?  Do you know?  Some of us don't.  If you do know, do you let people around you know what you want?...

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#79 Gratitude

Want to be happier and more content in your life?  Numerous studies point to gratitude as a major player in creating what you're after.  And where can we find gratitude?  In our...

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#78 Playing Small

I believe that one of the most damaging things we can do in our lives is to play small.  As women, we often feel this person inside of us wanting so desperately to come out and impact the...

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#77 Other People's Opinions

What is it about other people's opinions and criticisms that can make us feel hurt or insecure or good?  Actually, nothing.  Their opinions and criticisms are just neutral circumstances....

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#76 Finding My Wings

Growing up is such an amazing journey.  I feel that this stage in our lives is perfect for putting all of the pieces together, discovering who we are and what amazing contribution we can make...

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#75 Emotional Adulthood

Emotional Adulthood.  It's a beautiful thing when we learn how to take full responsibility for all of our emotions and stop blaming others for how we feel and for our behaviors.  It can...

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