Intentional Living
The Podcast
Oh my gosh! How many of us find ourselves totally stuck in life sometimes?!? Definitely me. We're in a situation and we can't figure out how to get out of it and move on....
Adversity. Just the word can cause us to shrink back and want to hide in a corner. But despite all of its struggles and challenges and frustrations, adversity is one of the greatest...
This is the first half of an interview I had with my 19 year old daughter, Allison, almost four years after my divorce. She showed up with some vulnerability talking about the effects the...
For many of us, our past can be one of the biggest obstacles we have to overcome in this life. Experiences from when we were younger, or even just last week, can weigh us down with feelings...
It is so easy to get caught up in the blame game! It's just such a natural part of being a human. But blaming instead of taking responsibility is a place where we become the victim, a...
Alright. Today we're hitting some of the basics of self-coaching, figuring out how to tell the difference between the facts in our story and our thoughts in our story. This is the first...
All of us find ourselves in a place of overwhelm at times. Today we're discussing how to get out of it, and how to keep from going there as often and as deep.
Setting and accomplishing goals is one of the hallmarks of all successful people. Today we're discussing five of the biggest mistakes we can make when setting goals, and how to combat them.
Who are the people you trust to be in your inner circle? These are the friends who are closest to you, who know your hopes and dreams and fears, and with whom you can be most vulnerable....
For most of my life I believed the adage "forgive and forget", and in so doing, I thought that if I forgave someone I also had to trust them. Not so! Forgiveness and trust are not the...
Being nice and being kind -- they're not the same thing. Join me today as we discover why it's so much better to be kind than to be nice.
So many of us live our lives in such an unsettled place. We don't feel we're good enough, or strong enough, or beautiful enough. We really struggle to accept ourselves for who we are,...