The Podcast

Choosing to love yourself is one of the most important things we can do in this life.  The love we have for ourself is the impetus for all emotional health and deep peace and happiness.  When we love ...

Isn't growing up an amazing thing?  The things I know now that I didn't know when I was younger are so great and life-changing.  Today I'm going to share six of my grown-up thoughts that have changed ...

Finding balance as our lives get busier and busier just seems to be so elusive.  So how do we live lives that don't seem to be spinning out of control?  Let's start by how we view our lives first.  Ra...

The reasons behind why we do things have such a huge impact on the results in our lives.  Today we are discussing how our reasons for engaging in certain behaviors affects our relationship with God, w...

Ever wonder why sometimes changing behaviors can be so incredibly difficult?  Today we're discussing why that is and how we can work to make changes in our lives that are long-lasting.

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Correcting and connecting.  A small difference of two little letters, a huge difference in how to get there and the results once we are there. When we seek to correct others, especially with the wrong...

Really?  The secret to the universe?  Yep.  Today we are talking about how to really create the kind of peaceful, content life you really want to have.  How our thoughts can create exactly what we wan...

Although we often use the words guilt and shame interchangeably, understanding the difference between them can be a real eye-opener. Guilt can actually be a quite helpful feeling to experience as it w...

One of the more difficult things many of us struggle with is minding our own business.  This is because we've been raised with the idea that it is our responsibility to make sure that everyone is happ...

So much of our society is trying to sell us on the idea that self-care involves spending a lot of money at the nail or lash salon, or at the spa.  But self care goes a lot deeper than indulging oursel...

What so many of us seek for is true belonging with other people, but we often think we can get there by trying to fit in.  But where belonging is bringing our true selves to the table, fitting in trie...

Self-esteem is a topic that is constantly being covered in women's and parenting magazines.  We hear about how our self-esteem impacts our choices for both good and for bad.  And yet so much of the in...