The Podcast

Very few of us will want to admit that we sometimes lean toward martyr behavior, but I believe a lot of us exhibit it from time to time, and it's destroying our relationship with ourself and with othe...

I believe that most of us, at one time or another, have relished in being a martyr. The fascinating thing is, we often do it as a desperate cry to be seen and heard, and what we create is everyone avo...

If you're someone who has constantly been in the "my weight is not what it should be" mindset, you will love this podcast.  My good friend, and fellow coach, Wendy Lee Johnson will walk you through th...

Why is it that so many of us have bought into the lie that we're not enough? What does that phrase even mean? What are we not enough of? Who are we not enough for? How does that thought even serve us?...

Have you wondered about life coaching and how it could help you? Today I will share two experiences of how working with my own life coach and using the self-coaching skills I teach you have moved me f...

Want to learn how to be more self-aware? Let's start with this question, "Why is that?" Take any behavior you engage in or any feeling you have and ask yourself this question and you will begin to und...

This can be a tough topic. But we're going to chat today about pornography use from both the user and the spouse today. Both have work to do. Both get to learn how to step out of being a victim and li...

We are 11 days into the new year and many of our resolutions are starting to not be so fun. What needs to happen for us to actually accomplish what we want to this year? How do we keep moving forward ...

We live in a society that has a bit of an obsession with being happy. We can often see happiness as our ultimate goal in life, and we strive to be happy with everything we do. But where our culture of...

Your life consists of so much more than being alive and healthy.  It is actually a gift from God.  What you are, who you are, your strengths and your weaknesses, your likes and dislikes, your dreams a...

Part of being a human is that some of the things we think and do are amazing, and some of them can be pretty rotten.  Sometimes we can spend so much energy avoiding and denying the darker parts of us,...

Parenting. One of the toughest gigs on the planet. And it is the gift that continually keeps giving us discomfort! Today we discuss all the ways parenting brings us discomfort from the day they're bor...