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Intentional Living

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#15 Forgiveness & Trust

For most of my life I believed the adage "forgive and forget", and in so doing, I thought that if I forgave someone I also had to trust them.  Not so!  Forgiveness and trust are not the...

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#14 Nice and Kind

Being nice and being kind -- they're not the same thing.  Join me today as we discover why it's so much better to be kind than to be nice.

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#13 Being Content

So many of us live our lives in such an unsettled place.  We don't feel we're good enough, or strong enough, or beautiful enough.  We really struggle to accept ourselves for who we are,...

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#12 Mindset

Do you have a growth or a fixed mindset?  And why would it matter? Based off of Carol Dweck's phenomenal book "Mindset", today we are discussing what the difference is between a growth and a...

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#11 I am enough

Our self-worth is not something we build up, but rather something we discover.  Each of us is a person of worth just because we are -- just because we are human.  Discovering that we are...

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#10 Unconditional Love

Unconditional love is perhaps the biggest secret to truly being happy and content in life, and it's probably not what you think!  Join me today as we discuss what unconditional love is, what...

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#9 Boundaries Part 3

In the last two episodes we discussed what boundaries are and why they are so important.  In this episode we will talk about 9 steps we can take to implement healthier boundaries into our...

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#8 Boundaries Part 2

So much more to say about Boundaries!  We'll discuss even more about why boundaries are so important for healthy and intimate relationships and look more in-depth at why we often struggle so...

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#7 Boundaries Part 1

Boundaries are so important for strong and healthy relationships. In this episode we will explore what it means to have healthy boundaries and why they are so important.

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#6 Happy All the Time

Doesn't that just sound great?  To be happy all the time?  Well it does, until it doesn't.  Positive and negative emotions are necessary for our well-being and happiness.  Today...

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#23 Divorce & the Kids Part 2

This is the second half of an interview I had with my 19 year old daughter, Allison, almost four years after my divorce.  She showed up with some vulnerability talking about the effects the...

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#5 Learning To Listen

Listening is the most vital skill for good communication and connection, and yet so many of us are just not good listeners.  Today we'll discuss how we can strengthen this skill and improve...

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