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Intentional Living

The Podcast

#82 Courage & Fear

Did you ever think that we couldn't have courage without fear?  They really do work together.  We often think of fear as only being a negative emotion, but when we adjust our thoughts...

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#81 How To Be More Patient

Is patience your thing or not your thing?  Most of us struggle at some level with being patient.  Today we're going to discuss the reasons behind our lack of patience and how to be more...

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#80 What A Girl Wants

Alright, My Sweet Lady Friends, let's have a chat.  What do you want?  Do you know?  Some of us don't.  If you do know, do you let people around you know what you want?...

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#79 Gratitude

Want to be happier and more content in your life?  Numerous studies point to gratitude as a major player in creating what you're after.  And where can we find gratitude?  In our...

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#78 Playing Small

I believe that one of the most damaging things we can do in our lives is to play small.  As women, we often feel this person inside of us wanting so desperately to come out and impact the...

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#77 Other People's Opinions

What is it about other people's opinions and criticisms that can make us feel hurt or insecure or good?  Actually, nothing.  Their opinions and criticisms are just neutral circumstances....

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#76 Finding My Wings

Growing up is such an amazing journey.  I feel that this stage in our lives is perfect for putting all of the pieces together, discovering who we are and what amazing contribution we can make...

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#75 Emotional Adulthood

Emotional Adulthood.  It's a beautiful thing when we learn how to take full responsibility for all of our emotions and stop blaming others for how we feel and for our behaviors.  It can...

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#74 Money Management

This is #10, the last of our concepts necessary for mental health -- money management. Our emotional relationship with our money and our stewardship over it plays a huge role in our self-respect,...

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#73 Time Management

#9 on our list of mentally healthy behaviors is Time Management.  Technically, it's managing ourselves within our time, and it's brilliant when we can wrap our discipline around being clear on...

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#72 Unconditional Self-Love

#8 on our list of things we need to be mentally healthy is unconditional self-love.  This one is SO IMPORTANT!  When we can first, learn what it really means to have unconditional love,...

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#71 Contribution

#7 on our list of important things to do to have good mental health is contribution. This refers to contributing to ourselves in order to become the best version that we can be, and then turning...

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