The Podcast

It can be so easy to look at other people's poor behavior and get really judgy about it, especially when it is hurtful toward us or someone we love.  But one of the greatest shifts that we can experie...

So many of us get caught in people-pleasing.  This is a space of trying to please others, often at our own expense, and seeking others' approval.  In this episode we not only talk about how people-ple...

Are you someone who gets stuck making decisions?  You just might find that it has more to do with how you respond to the decisions you make than the actual making of the decision.  In this episode we ...

Sione (my husband) and I have some rules we feel make a huge difference in helping us to create the intimate partnership we want.  These were put in place the weekend we decided to date exclusively, a...

Download TranscriptObligation is such a detrimental concept when it exists in our relationships. Obligation comes from a place of fear, a place that relies on 'have to' or 'should'.  And this is a spa...

It can be so easy to get stuck in resistance to middle-age. This can often show up with patterns of behavior that damage our relationships and keep us stuck. And yet, learning to lean into all of thes...

When we feel disempowered, we often don't recognize it as a result of our own thought processes.  And yet, when we allow ourselves to settle into shame or blame, we are creating just the right environ...

Learning to replace shame and judgment with compassion and curiosity in our relationships with ourselves and with others will create a huge shift in the quality and intimacy of those relationships.  W...

Contrary to what your mother told you, life really is all about you!  This episode has nothing to do with ignoring others pain or being selfish, but rather intentionally choosing to take on the respon...

The time in our life when we put divorce on the table is tough.  There are so many things to consider, tons of pressure, the grief of unfulfilled dreams, and the pain of perceived failure.  We really ...

Divorce is often one of the biggest challenges in a person's life.  And it impacts a lot of people, not just those in the immediate family.  So often friends and family struggle with knowing how to ha...

I love low maintenance things, and I put a lot of value on being low maintenance in my marriage.  But with the tools I now have, I can see that in my previous marriage the things I considered would me...