The Podcast

We tend to put our noses into a lot of things that are none of our business, and it ends up hurting our relationships.  In this podcast we are talking about three things that are none of our business,...

Life is messy.  That's not the problem.  The problem is when we believe life shouldn't be messy, that we should always be in control and that people should always say and do the right things.  That pe...

The lack of forgiveness in our lives can be a huge source of feeling stuck.  Sometimes forgiving another person can be one of the most difficult challenges in our lives - even more difficult than work...

Many of us really struggle having discussions with people we love about what might be a difficult topic.  And yet, working through things together, in a productive and healthy way, is part of what cre...

For me, few things cause more discomfort than feeling disempowered.  The idea that someone else gets to decide what happens to me, how my life turns out, how I feel, doesn't sit well with me.  Knowing...

It can be so easy to look at other people's poor behavior and get really judgy about it, especially when it is hurtful toward us or someone we love.  But one of the greatest shifts that we can experie...

So many of us get caught in people-pleasing.  This is a space of trying to please others, often at our own expense, and seeking others' approval.  In this episode we not only talk about how people-ple...

Are you someone who gets stuck making decisions?  You just might find that it has more to do with how you respond to the decisions you make than the actual making of the decision.  In this episode we ...

Sione (my husband) and I have some rules we feel make a huge difference in helping us to create the intimate partnership we want.  These were put in place the weekend we decided to date exclusively, a...

Download TranscriptObligation is such a detrimental concept when it exists in our relationships. Obligation comes from a place of fear, a place that relies on 'have to' or 'should'.  And this is a spa...

It can be so easy to get stuck in resistance to middle-age. This can often show up with patterns of behavior that damage our relationships and keep us stuck. And yet, learning to lean into all of thes...

When we feel disempowered, we often don't recognize it as a result of our own thought processes.  And yet, when we allow ourselves to settle into shame or blame, we are creating just the right environ...