The Podcast

Awareness is the first key ingredient to growth. If we're not aware of our flaws and weaknesses, we won't take the necessary steps to grow beyond them. But when our primitive brain thinks we're going ...

Recently I was interviewed on a podcast called 'Latter-day Life Coaches' about the work I often do with divorced women and men in the church. We're not so unique anymore, but often the stigma of being...

Three weeks into your New Years goals and you might be finding yourself waning a bit. You are so not alone! Often we think that we are committed to something when we are actually just interested in it...

What is the impact of our personal growth on the lives of those around us?  Here's an interview with my daughter Allison where we talk about how my personal growth over the last few years has impacted...

Do you feel like you're stuck? Middle-age has come and you don't know what you want to do, how to move forward, or how to fix what you want to fix? Today we are talking about how to shift your mindset...

Do you want to create something different in your life?  Maybe deeper relationships or more purpose?  Becoming the person we really want to be will require some risk on your part.  All growth requires...

When our children choose to take a different path than we, as their parents, have envisioned for them, we will often label them as 'wayward.' Let's chat today about how not only does this term 'waywar...

I do believe that the holiday season is one of the greatest reasons for stress and anxiety for a lot of people. Today I have 6 really practical tips for you on how you can step back from the stress, s...

Parenting adult children is nothing like parenting our younger, dependent children. It requires a completely different mindset and skillset. Learning how to approach these relationships from a new per...

So often we think that if we are kind to ourselves that we are letting ourselves off the hook, and that the only way to motivate ourselves is it call us out by saying harsh things. Today I want to off...

Although we are often taught to forget ourselves and serve others, there is one place where stepping into "I" will always serve us the best and also help us to serve others.  Learning to manage our th...

Really though, we can make change easier. By understanding some great things about our primitive brain, and by learning to leverage them, we can 'hack' the part of our brain that resists change and we...