The Podcast

What are the behaviors that would be classified as anti-responsibility? Chances are, if you are like me, most (if not all) of these 19 behaviors are ones that you have engaged in at some point. Steppi...

So many of us struggle with ideals of perfection, and it wreaks a lot of havoc in our lives.  When we can see imperfection for the gift it is, we can start finding peace in all of our flaws, mistakes,...

The questions we ask ourselves in our brains make such a difference.  When the questions focus on reasons, we tend to spiral into negativity and it drains our energy.  When the questions focus on solu...

Is it possible to build our own confidence or is it just something we were born with?  It is possible to create confidence!  So many of us struggle with feeling confident, and yet, it is entirely with...

Recognizing and embracing the truth that we are human and will make mistakes is such an important piece of the self-acceptance puzzle.  Learning to accept what we can change, what we can't, and then h...

Beth Hillman is an amazing coach who works with parents of struggling teens.  Join me today as Beth talks about her own personal journey with her struggling teen and how learning to take responsibilit...

We are hard-wired as humans for connections with other humans.  And yet, our primitive brain is hard-wired to take the easiest path possible and get all habitual and superficial with our relationships...

If you want to be right, you are not alone!  Being right is a primal desire for humans, and sometimes we will work to be right at any cost.  But the thing is, the cost can be huge, and the biggest cas...

One of the most amazing things we can be aware of with ourselves is our reasons for why we make the decisions we make.  Our reasons will make all the difference on our end results, as well as give us ...

What is the connection between submission and self-worth?  More than you'd think!  Learning to truly be submissive to God, to create a relationship of trust is so valuable to our spiritual growth.  An...

Most self-help books out there make it seem like it's so easy to change your life.  If you will just follow these easy steps you can make your life better.  But until we get to the cause of those beha...

Really learning to love ourselves deeply, and unconditionally, is the path to truly being able to love others deeply and unconditionally. When we can let go of needing other people to love us in order...