The Podcast

Learning to replace shame and judgment with compassion and curiosity in our relationships with ourselves and with others will create a huge shift in the quality and intimacy of those relationships.  W...

Contrary to what your mother told you, life really is all about you!  This episode has nothing to do with ignoring others pain or being selfish, but rather intentionally choosing to take on the respon...

The time in our life when we put divorce on the table is tough.  There are so many things to consider, tons of pressure, the grief of unfulfilled dreams, and the pain of perceived failure.  We really ...

Divorce is often one of the biggest challenges in a person's life.  And it impacts a lot of people, not just those in the immediate family.  So often friends and family struggle with knowing how to ha...

I love low maintenance things, and I put a lot of value on being low maintenance in my marriage.  But with the tools I now have, I can see that in my previous marriage the things I considered would me...

I used to think that if I was doing life 'right', that I would be happy all of the time, that I wouldn't need to have challenges or trials.  I was so cute and misguided back then!  Now my understandin...

Most people I know would put honesty at the top of their values list.  But there is one place that many of us consistently lie - and that is in our relationships.  Not so much about things happening o...

Just what is the connection between self-respect and being wrong?  I'll give you a hint - it has to do with self-awareness and self-honesty.  When we are truly able to acknowledge when and where we ar...

When we think that someone is better or worse than we are, we are engaging in one-upping or one-downing, and it's really harmful for our relationships.  To really created connection and intimacy with ...

Women in middle-age can often struggle with feeling seen and heard.  And with the social conditioning of the 70s and 80s, it's not surprising.  But if we are to create the intimate, equal partnerships...

Do you identify with being a 'Fixer'?  Here's the thing.  We really do think that we're fixing things and making them better.  But the hard truth is that we're actually making things worse and breakin...

This week I had the honor of being interviewed by Jody Moore, another life coach.  In this interview, I share my top recommendations and advice for anyone going through a divorce. I show you why point...