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Intentional Living

The Podcast

#28 How to Coach Yourself

So today we go into detail about how to coach yourself.  We will discover how to decide what the circumstance is, and what your thoughts are.  Then we'll discuss how to fill out the...

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#27 Healthier Relationships

What do boundaries have to do with healthy relationships?  Everything! Today we're going to talk about how our thoughts can help us to respect other people's boundaries so we can have greater...

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#26 Taking Offense

You know that lady that offended you last week?  She didn't really offend you.  She just acted like a human.  You chose to take her words or actions and think about them in such a...

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#25 Getting Unstuck

Oh my gosh!  How many of us find ourselves totally stuck in life sometimes?!?  Definitely me.  We're in a situation and we can't figure out how to get out of it and move on....

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#24 The Blessing of Adversity

Adversity.  Just the word can cause us to shrink back and want to hide in a corner.  But despite all of its struggles and challenges and frustrations, adversity is one of the greatest...

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#22 Divorce & the Kids Part 1

This is the first half of an interview I had with my 19 year old daughter, Allison, almost four years after my divorce.  She showed up with some vulnerability talking about the effects the...

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#21 Letting Go of the Past

For many of us, our past can be one of the biggest obstacles we have to overcome in this life.  Experiences from when we were younger, or even just last week, can weigh us down with feelings...

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#20 Blame and Responsibility

It is so easy to get caught up in the blame game!  It's just such a natural part of being a human.  But blaming instead of taking responsibility is a place where we become the victim, a...

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#19 The Stories We Tell Ourselves

Alright.  Today we're hitting some of the basics of self-coaching, figuring out how to tell the difference between the facts in our story and our thoughts in our story.  This is the first...

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#18 Overwhelm

All of us find ourselves in a place of overwhelm at times.  Today we're discussing how to get out of it, and how to keep from going there as often and as deep.

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#17 Goaling

Setting and accomplishing goals is one of the hallmarks of all successful people.  Today we're discussing five of the biggest mistakes we can make when setting goals, and how to combat them.

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#16 Inner Circle

Who are the people you trust to be in your inner circle?  These are the friends who are closest to you, who know your hopes and dreams and fears, and with whom you can be most vulnerable....

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