The Podcast

#6 on our list of mental health behaviors is self reflection and self coaching.  When we become more aware of where we really are, and when we can start intentionally moving ourselves out of negative ...

#3 for better mental health is little to no buffering.  Buffering is the process of using something external to try and solve for an internal problem, such as emotional discomfort.  But buffering, alt...

#5 on our list of good mental health indicators is internal control.  This refers to our ability to take full responsibility for our feelings, realizing they come from our thoughts rather than from ex...

#4 in Brooke Castillo's list of things we need to do for good mental health: Take Action.  And this is brilliant because when we take action we create confidence and self-respect.  We grow into the pe...

#2 in our list of things we need to have good mental health is emotional balance.  Here we are talking about the 50/50 balance of positive and negative emotions, and specifically about our ability or ...

Future plans, #1 on the list of what we need to have better mental health.  Consistently moving toward growth by tapping into our potential and our dreams is an amazing place that helps us find greate...

It's fascinating that our culture often defines mental health by stating that it is not having a mental illness.  But mental health is so much more than that!  It is more accurately defined by our abi...

Rejection and approval.  One we seek desperately to avoid and the other we seek desperately to obtain.  And yet they are not always what they seem.  Learning to move into rejection can be one of the g...

I don't know too many of us who enjoy being uncomfortable, and given the times and culture we live in we rarely have to endure being physically uncomfortable.  However, mental and emotional discomfort...

Remember last episode when we talked about that huge list of mental and emotional behaviors?  Well today we're going to talk about the antidote for intentionally or unintentionally wanting to engage i...

Today we are covering a huge list of mental and emotional abusive behaviors.  When we know better, we do better, right?  This is to give us an opportunity to see behaviors that we may be engaging in t...

Life can deal all of us a bad hand sometimes.  But actually, it's not the hand that's bad, it's how we choose to think about that hand.  Today I'm going to share with you the experience of my Client C...