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Intentional Living

The Podcast

#101 Conscious Unbelieving

Our brain is always so busy thinking all kinds of thoughts, the VAST majority of those which are unconscious.  And a lot of these unconscious thoughts are not serving us, in fact, they can...

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#100 Lessons Learned Through 99 Podcasts

It's amazing what a person can learn about themselves in the process of creating 99 podcasts!  Today I get a little personal, and sometimes a little emotional, as I share the lessons I've...

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#99 Parenting Adult Children

Making the transition from parenting young children over whom we have a lot of say, to parenting adult children over whom we have no say, can be a really difficult challenge for many of us....

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#98 Mom Guilt

If you're a mom, you've most likely felt this at some point in your parenting career, and it doesn't just go away when our children become adults.  But let's take a closer look at what it is,...

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#97 Why The Thought Model Matters

The Thought Model is a tool I use in my life and with my clients to help them understand their feelings and actions better.  Building upon last week's podcast, today we're discussing how...

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#96 Understanding The Thought Model

Do you ever wonder why certain situations make you so happy or angry or frustrated?  Do you wonder why you act the way you do or why the results in your life are what they are?  The...

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#95 Resilience

Who are the people who come through challenges and adversity more successful and fulfilled than they were before they experienced it?  You got it.  Resilient people.  People who have...

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#94 The Right Path

What is the right path and how do we determine if we are on it?  Join me today as I share with you my recent personal revelations about what I've learned about my path and the paths of others....

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#93 Finding Fulfillment

Feeling a deep sense of fulfillment in our lives is something that we innately crave, and yet, so many of us still struggle to get to a place where we feel we've tapped into the level of...

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#92 Clean Love

Have you ever noticed that sometimes your love will come with conditions?  And not just conditions on the front end, but conditions on the back end as well?  We often expect that when we...

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#91 Personal Responsibility

It is so easy to not only blame other people for things that go wrong in our lives, but just as easy to expect people to be responsible for our happiness and for fulfilling our needs.  Well,...

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#90 Divorce Trauma

Divorce is traumatic, and we can carry that trauma with us for many years.  And it's not just the trauma of the separation, it's also the trauma of many years of developing unhealthy coping...

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