The Podcast

Every experience we have in our lives gets turned into a story in our brain. And in our story, we generally become either the hero or the victim (and maybe sometimes the villain!) When we choose to be...

Connection with other people is something we were created to desire. And yet, sometimes we feel as though we are struggling to connect with those people who matter the most to us - our spouses or sign...

Possibility. A word filled with hope for what is to come. Dreaming of an amazing future of fulfillment and contribution. And yet, somewhere along the way, many of us have forgotten about our possibili...

Why would we want to allow ourselves to feel uncomfortable emotions? Because discomfort is the price we pay for growth and progression. When we avoid uncomfortable emotions, we are keeping ourselves s...

Sometimes in our closest relationships, it can be very easy to hold a grudge rather than extend grace.  But to truly develop the connection that we desire in our relationships, it is imperative that w...

When was the last time your emotions came on so strong and powerful that you felt out of control? All of us have times that our response is way bigger than is warranted by the circumstance. Today we'r...

Spring always feels like the perfect time to clean out some closets and cabinets.  We get rid of things that are no longer needed in our lives in order to make space for things that will serve us bett...

Do you ever feel like you work towards getting what you want and then get exhausted and quit? Whether it's weight loss, business or education goals, relationship goals, we can only change our behavior...

Challenges, struggles, and trials are just a part of God's plan for our life here on earth. When we can embrace this concept rather than believing that we should be happy all the time, we can find a l...

Perfectionism has, at time, been hailed as a really great thing.  And I'm sure it is. . . at some point in the far distant future!  Having perfectionist tendencies at this stage in our human experienc...

What would you be willing to pay on Amazon for a happier, more connected relationship? What would you be willing to pay for more confidence? More fulfillment? More engagement with your life? Would you...

A question I get asked a lot is, "What's the difference between coaching and counseling?"  Today, we'll discuss the differences, the similarities, and when you would enlist the services of each.

D...