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Intentional Living

The Podcast

#40 The Secret to the Universe

Really?  The secret to the universe?  Yep.  Today we are talking about how to really create the kind of peaceful, content life you really want to have.  How our thoughts can...

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#39 Guilt & Shame

Although we often use the words guilt and shame interchangeably, understanding the difference between them can be a real eye-opener. Guilt can actually be a quite helpful feeling to experience as...

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#38 Love Is Minding Your Own Business

One of the more difficult things many of us struggle with is minding our own business.  This is because we've been raised with the idea that it is our responsibility to make sure that everyone...

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#37 Self-Care

So much of our society is trying to sell us on the idea that self-care involves spending a lot of money at the nail or lash salon, or at the spa.  But self care goes a lot deeper than...

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#36 Belonging & Fitting In

What so many of us seek for is true belonging with other people, but we often think we can get there by trying to fit in.  But where belonging is bringing our true selves to the table, fitting...

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#35 Self-Esteem

Self-esteem is a topic that is constantly being covered in women's and parenting magazines.  We hear about how our self-esteem impacts our choices for both good and for bad.  And yet so...

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#34 Self-Compassion

Sometimes it can seem so much easier to have compassion for others than it can be to have compassion for ourselves.  But self-compassion is a vital element in our having a life filled with...

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#30 Processing Pain

Pain.  Definitely not one of our favorite things to feel, but it is an inevitable part of life.  Today we are discussing three ways we tend to want to deal with pain that are not helpful...

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#33 Forgiving Yourself

Forgiving ourselves for things we have done can be a pretty difficult challenge sometimes.  But learning to understand our life experience in the context of God's Plan of Salvation can help us...

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#32 My Divorce Decision

Ugh.  Divorce.  What a topic.  But I frequently have people ask me about my divorce and how I came to the decision to file after 4 kids and 24 years of marriage.  And I know I...

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#31 Choosing Your Life

Do you remember the life you envisioned when you were a young 20? I do too.  And the circumstances I imagined back then are nothing like the life I'm living now.  But all is not lost!...

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#29 Validation

Do you ever feel you would like a little more validation in your life?  But then we get it and it seems it's never enough, we still don't feel appreciated for all of our sacrifices and...

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