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Intentional Living

The Podcast

#111 The Checklist Relationship

We are hard-wired as humans for connections with other humans.  And yet, our primitive brain is hard-wired to take the easiest path possible and get all habitual and superficial with our...

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#110 The Cost of Being Right

If you want to be right, you are not alone!  Being right is a primal desire for humans, and sometimes we will work to be right at any cost.  But the thing is, the cost can be huge, and...

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#109 Your Reasons Matter. . . A Lot

One of the most amazing things we can be aware of with ourselves is our reasons for why we make the decisions we make.  Our reasons will make all the difference on our end results, as well as...

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#108 Spiritual Submission & Self-Worth

What is the connection between submission and self-worth?  More than you'd think!  Learning to truly be submissive to God, to create a relationship of trust is so valuable to our...

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#107 Why Our Thoughts Are So Important

Most self-help books out there make it seem like it's so easy to change your life.  If you will just follow these easy steps you can make your life better.  But until we get to the cause...

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#106 Fierce Self-Love

Really learning to love ourselves deeply, and unconditionally, is the path to truly being able to love others deeply and unconditionally. When we can let go of needing other people to love us in...

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#105 Self-Love In Our Past, Present, & Future

Self-love is so important in our lives.  When we extend this love to our past and future selves, rather than just loving our present self, we can develop a much deeper, more inclusive love...

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#104 Cultivating Self-Love

Sometimes the concept of self-love can get a bad rap because people will associate it with being arrogant, or conceited, or vain.  But real self-love will lead you into a place of honor and...

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#103 The Case for Curiosity

Curiosity is the beginning of everything great that will happen in your life!  Curiosity is the first step to growth and progression because it creates awareness, and awareness means we...

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Bonus Episode: Supporting Our Sisters with Anita Miller

With all of the racial tension going on in our country right now, many of us are feeling a little helpless and disempowered. I've been spending so much time seeking to educate myself and become...

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#102 The New Normal

As the Covid-19 Pandemic is slowing down, I keep hearing about the dreaded "new normal."  And yet, when we can learn to start looking for the opportunities in this new normal, rather than...

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#101 Conscious Unbelieving

Our brain is always so busy thinking all kinds of thoughts, the VAST majority of those which are unconscious.  And a lot of these unconscious thoughts are not serving us, in fact, they can...

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