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Intentional Living

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#243 Having More Honest Communication

This week my husband, Sione, joins me as we share a recent experience we had in which we had the opportunity to step into some pretty honest communication.  It took a lot of vulnerability,...

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#242 Circling Back Around

Circling back around is a technique that my husband, Sione, and I use in our marriage that allows us to apologize better and show up more as the partners that we really want to.  We...

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#241 Forgiving Others

Forgiving someone who has hurt us can seem like a herculean task sometimes.  The pain can run deep and wide and it can feel that if we forgive that we are condoning the behavior that was so...

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#240 Passive-Aggressive Behavior

So many of us unintentionally engage in passive-aggressive behaviors, and it's hurting our relationships.  Today we are going to talk about 18 different ways that these behaviors show up....

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#239 How to Own Your Own

When we want/need to have a tough discussion with someone, we can have a tendency to blame and accuse the other person, which generally tends to lead to defensiveness and a fight.  In this...

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#238 Overflow

There are times when we feel as though our cup is so low that we don't have anything left to give.  And then we need to check out of our lives long enough to replenish and refill.  But...

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#237 You’ll Never Be Enough For Your Children

Sometimes it can feel as though we get a lot of complaints from our children about all the things we are doing wrong, or have done wrong, as their parents.  And that's all pretty normal, I...

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#236 None of Your Business

We tend to put our noses into a lot of things that are none of our business, and it ends up hurting our relationships.  In this podcast we are talking about three things that are none of our...

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#235 The Beautiful Mess

Life is messy.  That's not the problem.  The problem is when we believe life shouldn't be messy, that we should always be in control and that people should always say and do the right...

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#234 Forgiveness and Compassion

The lack of forgiveness in our lives can be a huge source of feeling stuck.  Sometimes forgiving another person can be one of the most difficult challenges in our lives - even more difficult...

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#233 Having Tough Discussions

Many of us really struggle having discussions with people we love about what might be a difficult topic.  And yet, working through things together, in a productive and healthy way, is part of...

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#232 Feeling Empowered

For me, few things cause more discomfort than feeling disempowered.  The idea that someone else gets to decide what happens to me, how my life turns out, how I feel, doesn't sit well with me....

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