Free Consultation

Intentional Living

The Podcast

#252 How to Courage Up in the Face of Fear

All of us have fear in our lives, it's part of being a human.  If we let it, this fear will hold us back from experiencing life to its fullest and growing into the person we have the capacity...

Listen to the Episode
#251 Contention is a Choice

What if we could learn how to keep out of contention more often and instead create greater connection? Contention really is a choice, and so is connection.  Learning to set aside our...

Listen to the Episode
#250 Being a Victim

It can be so easy to allow ourselves to slip into victim thinking.  Being able to recognize when we get there and understand how to move ourselves out of it is a powerful tool that puts us...

Listen to the Episode
#249 Finding Rest

In our lives that are often filled with so much stuff and stress and busyness, it can sometimes seem improbable that we will be able to find rest.  And yet, we are promised that if we will...

Listen to the Episode
#248 Lessons from the First Year of Our Second Marriage

Sione and I just celebrated our first anniversary.  Second marriages have a 67% divorce rate, and because that's not a space either of us in interested in, we have made some pretty intentional...

Listen to the Episode
#247 The Value in Knowing Our Value

Recognizing the value and worth of all people, knowing that there is no spectrum of value, opens us up to feeling more compassion and empathy and acceptance of others.  When we can recognize...

Listen to the Episode
#246 Self Coaching Strategies

Learning how to coach yourself on a daily basis is an important tool for helping you to align the life you are living with the life you really want to be living.  Today I share some of my...

Listen to the Episode
#245 Transactional Relationships

Our brains have a natural tendency to always look for what is fair and what is equal. But when we're working to create a more intimate, close relationship, fair and equal is destructive. When our...

Listen to the Episode
#244 The Relationship Circle

The relationship circle is a concept that helps us to stay in our own lanes and resist the temptation to try and take control of things that aren't ours to control.  When we more clearly...

Listen to the Episode
#243 Having More Honest Communication

This week my husband, Sione, joins me as we share a recent experience we had in which we had the opportunity to step into some pretty honest communication.  It took a lot of vulnerability,...

Listen to the Episode
#242 Circling Back Around

Circling back around is a technique that my husband, Sione, and I use in our marriage that allows us to apologize better and show up more as the partners that we really want to.  We...

Listen to the Episode
#241 Forgiving Others

Forgiving someone who has hurt us can seem like a herculean task sometimes.  The pain can run deep and wide and it can feel that if we forgive that we are condoning the behavior that was so...

Listen to the Episode