The Podcast

For many of us, our past can be one of the biggest obstacles we have to overcome in this life.  Experiences from when we were younger, or even just last week, can weigh us down with feelings of worthl...

It is so easy to get caught up in the blame game!  It's just such a natural part of being a human.  But blaming instead of taking responsibility is a place where we become the victim, a place where we...

Alright.  Today we're hitting some of the basics of self-coaching, figuring out how to tell the difference between the facts in our story and our thoughts in our story.  This is the first and most imp...

All of us find ourselves in a place of overwhelm at times.  Today we're discussing how to get out of it, and how to keep from going there as often and as deep.

Setting and accomplishing goals is one of the hallmarks of all successful people.  Today we're discussing five of the biggest mistakes we can make when setting goals, and how to combat them.

Who are the people you trust to be in your inner circle?  These are the friends who are closest to you, who know your hopes and dreams and fears, and with whom you can be most vulnerable.  We have a l...

For most of my life I believed the adage "forgive and forget", and in so doing, I thought that if I forgave someone I also had to trust them.  Not so!  Forgiveness and trust are not the same thing.  I...

Being nice and being kind -- they're not the same thing.  Join me today as we discover why it's so much better to be kind than to be nice.

So many of us live our lives in such an unsettled place.  We don't feel we're good enough, or strong enough, or beautiful enough.  We really struggle to accept ourselves for who we are, our strengths ...

Do you have a growth or a fixed mindset?  And why would it matter? Based off of Carol Dweck's phenomenal book "Mindset", today we are discussing what the difference is between a growth and a fixed min...

Our self-worth is not something we build up, but rather something we discover.  Each of us is a person of worth just because we are -- just because we are human.  Discovering that we are enough is the...

Unconditional love is perhaps the biggest secret to truly being happy and content in life, and it's probably not what you think!  Join me today as we discuss what unconditional love is, what is isn't,...