Free Consultation

Intentional Living

The Podcast

#195 What Are You Sorry For?

'I'm sorry' is probably one of the most used phrases by women in our society.  We have been conditioned to use this phrase not just when we have done something hurtful or wrong, but very often...

Listen to the Episode
#194 When You Feel Sad, or Bad, or Mad

Some of the emotions we experience in life do not feel good.  Not even a little bit.  But actually feeling and processing these emotions allows us to move through them and into a...

Listen to the Episode
#193 No Back-Burner Issues

Sometimes it seems so much easier not to say anything. So we take our 'issue' and we put it on the back burner and pretend it doesn't exist. But the thing is, things on the back burner eventually...

Listen to the Episode
#192 Facts and Thoughts

Learning to distinguish between the facts of our lives and the thoughts in our heads is one of the first and most valuable tools I use in life coaching.  When we start to understand the...

Listen to the Episode
#191 Why We Seek To Control Others

Trying to control others is often an innate behavior for humans. We think that if we control how everyone else thinks, feels, and behaves, that life will be easier for us.  But it actually...

Listen to the Episode
#190 Protective Walls

All of us have the tendency to build protective walls when we start to feel emotionally unsafe.  Understanding what is behind those walls and why we're feeling emotionally unsafe is the key to...

Listen to the Episode
#189 Patterns of Behavior

So much of our life is run by established patterns of behavior that we are completely unaware of. And when these patterns create dysfunctional behaviors, it can be very frustrating to pinpoint the...

Listen to the Episode
#188 A Safe Space For Awareness

Awareness is the first key ingredient to growth. If we're not aware of our flaws and weaknesses, we won't take the necessary steps to grow beyond them. But when our primitive brain thinks we're...

Listen to the Episode
#187 Growing Up After Divorce

Recently I was interviewed on a podcast called 'Latter-day Life Coaches' about the work I often do with divorced women and men in the church. We're not so unique anymore, but often the stigma of...

Listen to the Episode
#186 Are You Committed or Just Interested?

Three weeks into your New Years goals and you might be finding yourself waning a bit. You are so not alone! Often we think that we are committed to something when we are actually just interested in...

Listen to the Episode
#185 The Impact of Personal Growth

What is the impact of our personal growth on the lives of those around us?  Here's an interview with my daughter Allison where we talk about how my personal growth over the last few years has...

Listen to the Episode
#184 Excited About Middle-Age

Do you feel like you're stuck? Middle-age has come and you don't know what you want to do, how to move forward, or how to fix what you want to fix? Today we are talking about how to shift your...

Listen to the Episode