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Intentional Living

The Podcast

#324 Greatest Hits - The Tolerable Life

It can be super easy to slide into a life that we're not passionate about.  I've heard so many people say that their life isn't what they want, but it's okay.  They have leearned to...

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#323 Greatest Hits - Taking Risks and Becoming

Often in middle age we get really comfortable, and in that comfort, we neglect that inner voice inside of us that says we still have great things to do, that there is still growth and understanding...

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#322 Greatest Hits - Stuck in 'I Don't Know'

One of the most important things we can do when we want to grow personally is to learn to be honest with ourselves.  And when we rely upon the phrase, 'I don't know' when things come up for...

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#321 Clean Love and Relationships

Last week we revisited a concept called 'clean love', a space where we learn to love without expectations of others.  A question I frequently get when discussing clean love is, 'But aren't...

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#320 Greatest Hits - Clean Love

Today we are revisiting episode #92 Clean Love.  This is one of my favorite concepts that I teach about, and for those of you who haven't gotten that far back in listening, here's your chance...

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#319 Get Ready to Rock the Boat

Many of us were raised to believe that not rocking the boat was the best bet for happy relationships, and yet, from my experience, not rocking the boat created an unequal relationship that caused...

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#318 The Challenge of Parenting Adult Children

We hear a lot of talk about how hard it is to raise toddlers and teenagers, but not many of us were prepared for the challenges of having adult children.  In this episode we are discussing...

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#317 Fawning – What Is It, Why Do We Do It, and How To Stop

In recent years, fawning has been added to the survival responses of flight, flight, and freeze. While fight is a conflict strategy and flight and freeze are avoidant strategies, fawning is...

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#316 Confidence to Make Tough Decisions

Sometimes the decisions we need to make feel overwhelming and super scary. And because of that we hesitate and procrastinate, and we drag it out and cause ourselves extra hours, days, weeks,...

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#315 Mid-Life Crisis? Yes, Please!

People having a mid-life crisis is common enough that it is often the focus of movies and tv shows, memes and jokes. It is often portrayed as middle-aged people buying expensive cars or running off...

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#314 When Setting Boundaries Is Hard

Setting healthy boundaries is an important part in every relationship, and sometimes, it is just so hard.  When the other person is not happy about the boundary, when they get angry or make...

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#313 Divorce Is Not the End, Part 2

This week I get to interview my husband, Sione, on his experience with moving forward after divorce.  Though it can often feel as though divorce is the end, and it absolutely is in some ways,...

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