Intentional Living
The Podcast
#3 for better mental health is little to no buffering. Buffering is the process of using something external to try and solve for an internal problem, such as emotional discomfort. But...
#4 in Brooke Castillo's list of things we need to do for good mental health: Take Action. And this is brilliant because when we take action we create confidence and self-respect. We...
#2 in our list of things we need to have good mental health is emotional balance. Here we are talking about the 50/50 balance of positive and negative emotions, and specifically about our...
Future plans, #1 on the list of what we need to have better mental health. Consistently moving toward growth by tapping into our potential and our dreams is an amazing place that helps us...
It's fascinating that our culture often defines mental health by stating that it is not having a mental illness. But mental health is so much more than that! It is more accurately...
Rejection and approval. One we seek desperately to avoid and the other we seek desperately to obtain. And yet they are not always what they seem. Learning to move into rejection...
I don't know too many of us who enjoy being uncomfortable, and given the times and culture we live in we rarely have to endure being physically uncomfortable. However, mental and emotional...
Remember last episode when we talked about that huge list of mental and emotional behaviors? Well today we're going to talk about the antidote for intentionally or unintentionally wanting to...
Today we are covering a huge list of mental and emotional abusive behaviors. When we know better, we do better, right? This is to give us an opportunity to see behaviors that we may be...
Life can deal all of us a bad hand sometimes. But actually, it's not the hand that's bad, it's how we choose to think about that hand. Today I'm going to share with you the experience...
Today we are taking a look at the difference between the brain and the mind. Both do amazing things for us, but where the brain is part of the physical body, the mind is part of our spiritual...
Have you ever thought about the fact that every action we engage in has a ripple effect? When we do something, it will affect the people around us, then they will take that action, turn it...