#346 How to Stop Reacting and Start Responding

I love Viktor Frankl’s quote “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I am reminded by this that my power, my strength, and my freedom is created in the space between the stimulus (circumstance) and my response (my actions). But sometimes that space can seem so, so, so small. We can tend to react impulsively, without thought, rather than responding thoughtfully. How do we increase the space, so we respond with intention, with valued alignment, rather than reacting with without thought? This podcast talks about how.

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Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#26 Taking Offense on Apple on Spotify

#77 Other People’s Opinions on Apple on Spotify

#163 Difficult People on Apple on Spotify

#175 Happy No-Drama Holidays to You on Apple on Spotify

#231 Other People’s Opinions on Apple on Spotify

#274 When We Behave Badly on Apple on Spotify

#280 Living in Alignment on Apple or Spotify

#301 The Primitive Brain Problem on Apple on Spotify

#307 Curiosity, Not Criticism on Apple on Spotify

#326 Stop Being Right, Start Being Safe on Apple on Spotify

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