#359 10 Ways to Be a Safer Spouse

If we want to increase the intimacy and connection in our relationships, it is imperative that we show up as a safe person who creates a safe space. Often, the patterns we have established in our relationships are the opposite of safe, they cause our primitive brains to go into hyper protective mode and want to run away emotionally and physically. But when we can learn to show up safe, time and time again, we can create a space where our spouse may be willing to start engaging in vulnerability, in the openness and honesty necessary to deepen our engagement.

Download Transcript

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#3 Resolving Conflict on Apple on Spotify

#20 Blame and Responsibility on Apple on Spotify

#51 The Silent Treatment on Apple on Spotify

#60 Mental and Emotional Abusive Behaviors on Apple on Spotify

#61 Charity is the Antidote on Apple on Spotify

#75 Emotional Adulthood on Apple on Spotify

#143 Stuck in Perfectionism on Apple on Spotify

#193 No Back-Burner Issues on Apple on Spotify

#197 Connecting Through Conflict on Apple on Spotify

#230 People-Pleasing on Apple on Spotify

#239 How to Own Your Own on Apple on Spotify

#240 Passive-Aggressive Behavior on Apple on Spotify

#242 Circling Back Around on Apple on Spotify

#270 People-Pleasing & Kindness - What’s the Difference? on Apple on Spotify

#304 Personalities, Preferences, and Perspectives on Apple on Spotify

#319 Get Ready to Rock The Boat on Apple on Spotify

#357 How to Be More Understanding on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/