Intentional Living
The Podcast
The conflict between our primitive brain and our prefrontal cortex is as old as our brain itself. Primitive brain wants to avoid pain, pursue immediate pleasure, and conserve energy, while our prefron...
Our brain loves a good story, and what it doesnā€™t know in facts, it will make up with fiction. It also really like to have a villain, a hero, and a victim in its story, and it especially loves to put ...
It can be so easy to neglect the relationships we most value because we have this ideas that they will always be there. And then, because of the neglect, they are no longer there. We may still be marr...
When we over-function, we are stepping into other peopleā€™s lanes and taking responsibility that is not ours. When we under-function, we are stepping back and inviting people into our lane to do things...
Continuing our journey this week of discovering ways that we can ive a more luxurious life by creating energy, living in alignment with our values, and stepping into the person we have the possibility...
Many of us dream of living a luxurious life, and we tend to confine that idea to materialistic luxury, houses and cars and clothing and jewelry and travel, all the things money can buy. And yet there ...
Sexuality between men and women can get complicated because we experience it so differently. And until we can begin to understand and accept those differences, and then learn to work with them rather ...
If we want to increase the intimacy and connection in our relationships, it is imperative that we show up as a safe person who creates a safe space. Often, the patterns we have established in our rela...
Difficult emotions can be, well, difficult. And because they donā€™t feel good, we will often dismiss, ignore, or resist them, which can be unfortunate when there is so much amazing information behind t...
Our insecurities and the protective nature of our primitive brain can make meaningful connection in our relationships difficult. These protective tendencies make it difficult for us to step into truly...
When Stacey first met me for her free consult, she was months out from a divorce and really struggling getting her feet on the ground. She was stuck in victim mentality and it was impacting the relati...
Besides all of the life changes that occur in middle-age such as children leaving home, readjusting our marriage relationships, figuring out our next life steps, aging parents, etc., how about we add ...