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Intentional Living

The Podcast

#156 The Benefits of Being Wrong

Some of us can have strong physical and emotional reactions to being wrong, and it can make us very resistant to the experience. But learning to look for and embrace the experience of being wrong...

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#155 How To Forgive Anyone

Forgiving can sometimes be so difficult. When we feel we have been severely wronged, letting go of the pain and the anger and the resentment can seem overwhelming. And sometimes, we don't even know...

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#154 Rethinking Kindness

Kindness has so often been associated with acts - Acts of Kindness. What if we were to back this up a bit and start with Thoughts of Kindness and see the difference it would make in how we, and the...

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#153 The Manual

All of us tend to have manuals for how we believe other people should behave. What we find, is that our expectations for them are a way to try to control their behavior so that we can feel better....

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#152 Victim or Hero?

Every experience we have in our lives gets turned into a story in our brain. And in our story, we generally become either the hero or the victim (and maybe sometimes the villain!) When we choose to...

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#151 Connection

Connection with other people is something we were created to desire. And yet, sometimes we feel as though we are struggling to connect with those people who matter the most to us - our spouses or...

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#150 Living In Possibility

Possibility. A word filled with hope for what is to come. Dreaming of an amazing future of fulfillment and contribution. And yet, somewhere along the way, many of us have forgotten about our...

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#149 The Importance of Discomfort

Why would we want to allow ourselves to feel uncomfortable emotions? Because discomfort is the price we pay for growth and progression. When we avoid uncomfortable emotions, we are keeping...

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#148 Grace & Grudges in Our Relationships

Sometimes in our closest relationships, it can be very easy to hold a grudge rather than extend grace.  But to truly develop the connection that we desire in our relationships, it is...

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#147 Hijacked By Your Emotions

When was the last time your emotions came on so strong and powerful that you felt out of control? All of us have times that our response is way bigger than is warranted by the circumstance. Today...

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#146 Emotional Spring Cleaning

Spring always feels like the perfect time to clean out some closets and cabinets.  We get rid of things that are no longer needed in our lives in order to make space for things that will serve...

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#145 How to Get What You Want

Do you ever feel like you work towards getting what you want and then get exhausted and quit? Whether it's weight loss, business or education goals, relationship goals, we can only change our...

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