Intentional Living
The Podcast
When we think that someone is better or worse than we are, we are engaging in one-upping or one-downing, and it's really harmful for our relationships. To really created connection and...
Women in middle-age can often struggle with feeling seen and heard. And with the social conditioning of the 70s and 80s, it's not surprising. But if we are to create the intimate, equal...
Do you identify with being a 'Fixer'? Here's the thing. We really do think that we're fixing things and making them better. But the hard truth is that we're actually making things...
This week I had the honor of being interviewed by Jody Moore, another life coach. In this interview, I share my top recommendations and advice for anyone going through a divorce. I show you...
Most of us have relationships where we feel disconnected. Sometimes things have happened in them and now there is a rift and we don't know how to feel the same closeness and connection that...
This work can be hard. It takes a lot of self-awareness, a lot of humility to see yourself for who you really are sometimes, and a lot of determination to create the changes you want in your...
It seems so easy to think that if we change our circumstance that things will get better, and they might, for a very short time. Eventually we will catch up with circumstance and find...
One of the best ways to start digging deep into ourselves and seeing what's holding us back is to start looking at our motivation for what we do. And ultimately, always, it comes back to love...
If you want to be right, you are not alone! Being right is a primal desire for humans, and sometimes we will work to be right at any cost. But the thing is, the cost can be huge, and...
What is the right path and how do we determine if we are on it? Join me today as I share with you my recent personal revelations about what I've learned about my path and the paths of others....
Have you ever noticed that sometimes your love will come with conditions? And not just conditions on the front end, but conditions on the back end as well? We often expect that when we...
So today we go into detail about how to coach yourself. We will discover how to decide what the circumstance is, and what your thoughts are. Then we'll discuss how to fill out the...