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#216 One-Up and One-Down Relationships

When we think that someone is better or worse than we are, we are engaging in one-upping or one-downing, and it's really harmful for our relationships.  To really created connection and...

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#215 Being Seen and Being Heard

Women in middle-age can often struggle with feeling seen and heard.  And with the social conditioning of the 70s and 80s, it's not surprising.  But if we are to create the intimate, equal...

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#214 How To Stop Being ‘The Fixer’

Do you identify with being a 'Fixer'?  Here's the thing.  We really do think that we're fixing things and making them better.  But the hard truth is that we're actually making things...

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#213 Thriving Post Divorce - An Interview With Jody Moore

This week I had the honor of being interviewed by Jody Moore, another life coach.  In this interview, I share my top recommendations and advice for anyone going through a divorce. I show you...

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#212 Healing Your Disconnected Relationships

Most of us have relationships where we feel disconnected.  Sometimes things have happened in them and now there is a rift and we don't know how to feel the same closeness and connection that...

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#211 Why We Do This Work

This work can be hard.  It takes a lot of self-awareness, a lot of humility to see yourself for who you really are sometimes, and a lot of determination to create the changes you want in your...

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#210 Greatest Hits - Love It Before You Leave It

It seems so easy to think that if we change our circumstance that things will get better, and they might, for a very short time.  Eventually we will catch up with circumstance and find...

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#209 Greatest Hits - Are You Motivated By Love or Fear?

One of the best ways to start digging deep into ourselves and seeing what's holding us back is to start looking at our motivation for what we do.  And ultimately, always, it comes back to love...

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#208 Greatest Hits - The Cost of Being Right

If you want to be right, you are not alone!  Being right is a primal desire for humans, and sometimes we will work to be right at any cost.  But the thing is, the cost can be huge, and...

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#207 Greatest Hits - The Right Path

What is the right path and how do we determine if we are on it?  Join me today as I share with you my recent personal revelations about what I've learned about my path and the paths of others....

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#206 Greatest Hits - Clean Love

Have you ever noticed that sometimes your love will come with conditions?  And not just conditions on the front end, but conditions on the back end as well?  We often expect that when we...

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#205 Greatest Hits - How to Coach Yourself

So today we go into detail about how to coach yourself.  We will discover how to decide what the circumstance is, and what your thoughts are.  Then we'll discuss how to fill out the...

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