The Podcast

Psychological boundaries are internal boundaries that we set with ourselves, inside of our own heads. They allow us to decide what ideas, thoughts, or beliefs we want to accept and which ones we don’t...

Learning to live our lives with intention is a powerful way to begin to create the lives we truly want. And it is going to push the boundaries of your comfort zone when you step into intentionality. B...

Having a strong sense of self is the key fundamental tool to creating strong relationships. Only when we have a sense of belonging to ourselves, a sense of our worth and value, of our inherent goodnes...

When we feel safe in our relationships, we feel we can show up with more vulnerability.  When we show up with more vulnerability, we create more emotional and physical intimacy.  But oftentimes, the b...

The Relationship Circle is a concept that I keep coming back to again and again with my clients. Understanding the relationship circle helps us stay in our own lanes and resist the temptation to try a...

When humans act like humans, it can sure make our lives difficult. Of course it would be easier if they all just did what we wanted and behaved in ways we thought were appropriate, but that’s just not...

Continuing our journey this week of discovering ways that we can ive a more luxurious life by creating energy, living in alignment with our values, and stepping into the person we have the possibility...

Many of us dream of living a luxurious life, and we tend to confine that idea to materialistic luxury, houses and cars and clothing and jewelry and travel, all the things money can buy. And yet there ...