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Intentional Living

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#226 The Best Is Yet To Come

It can be so easy to get stuck in resistance to middle-age. This can often show up with patterns of behavior that damage our relationships and keep us stuck. And yet, learning to lean into all of...

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#184 Excited About Middle-Age

Do you feel like you're stuck? Middle-age has come and you don't know what you want to do, how to move forward, or how to fix what you want to fix? Today we are talking about how to shift your...

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#183 Taking Risks and Becoming

Do you want to create something different in your life?  Maybe deeper relationships or more purpose?  Becoming the person we really want to be will require some risk on your part....

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#176 Stuck In 'I Don't Know'

Have you ever paid attention to how often you use the phrase, 'I don't know'?  It seems to be a default for our brain when it doesn't want to expend the energy and the effort to figure...

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#171 Growth Is A Skill

Growth is not just a byproduct of challenges, it is also a skill to be learned. When we develop the skill of growth, over time it becomes easier and even fun, just as any skill we learn does. When...

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#167 I Didn't Sign Up For This

I've heard this phrase so many times throughout my life. In fact, I'm sure I've used it more than once. And today it's time to take a look at how this thought, and others like it, are not serving...

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#165 I Would Never Act That Way

Have you ever seen someone do or say something that just shocked you and you thought, "I would never act that way", or "I would never say something like that."  If so, you're not alone....

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#152 Victim or Hero?

Every experience we have in our lives gets turned into a story in our brain. And in our story, we generally become either the hero or the victim (and maybe sometimes the villain!) When we choose to...

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#147 Hijacked By Your Emotions

When was the last time your emotions came on so strong and powerful that you felt out of control? All of us have times that our response is way bigger than is warranted by the circumstance. Today...

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#145 How to Get What You Want

Do you ever feel like you work towards getting what you want and then get exhausted and quit? Whether it's weight loss, business or education goals, relationship goals, we can only change our...

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#136 How Coaching Helps

Have you wondered about life coaching and how it could help you? Today I will share two experiences of how working with my own life coach and using the self-coaching skills I teach you have moved...

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#128 Growing Up Into Middle-Age

Middle-Age is the best time for growing up!  Serious.  We have the experiences and the wisdom at this point in our lives to move forward at an unprecedented rate -- if we want to....

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