The Podcast

Having a strong sense of self is the key fundamental tool to creating strong relationships. Only when we have a sense of belonging to ourselves, a sense of our worth and value, of our inherent goodnes...

A strong, healthy relationship is one in which we create a very safe place for each person to be 100% themselves. So many of us did not learn growing up what it means to be in a relationship this way....

Being able to validate your relationship is an important tool in creating a healthier space for the two of you to live and love. Validation is something that we often seek from others to shore up our ...

When humans act like humans, it can sure make our lives difficult. Of course it would be easier if they all just did what we wanted and behaved in ways we thought were appropriate, but that’s just not...