The Podcast

Having a strong sense of self is the key fundamental tool to creating strong relationships. Only when we have a sense of belonging to ourselves, a sense of our worth and value, of our inherent goodnes...

When we feel safe in our relationships, we feel we can show up with more vulnerability.  When we show up with more vulnerability, we create more emotional and physical intimacy.  But oftentimes, the b...

The Relationship Circle is a concept that I keep coming back to again and again with my clients. Understanding the relationship circle helps us stay in our own lanes and resist the temptation to try a...

When humans act like humans, it can sure make our lives difficult. Of course it would be easier if they all just did what we wanted and behaved in ways we thought were appropriate, but that’s just not...

It can be so easy to neglect the relationships we most value because we have this ideas that they will always be there. And then, because of the neglect, they are no longer there. We may still be marr...